Gut issues are more common today for two reasons at once: digestive symptoms genuinely are being triggered more often by modern lifestyle factors such as... Continue reading
If you are constantly tired despite searching for answers, the cause is more often found in everyday foundations such as sleep quality, stress levels, irregular... Continue reading
It is one of the most common things people say when they come in feeling unwell: “My doctor says everything is normal, but I don’t... Continue reading
One of the things that surprises people when they come to see me for the first time is how little we sometimes talk about food... Continue reading
Over the past decade, health information has become more accessible than at any other point in history. We can track our sleep, monitor our heart... Continue reading
Vitamin D is one of the most commonly recommended supplements in the Gulf, and for good reason. Despite year-round sunshine, vitamin D deficiency and insufficiency... Continue reading
A few decades after migraines changed the course of my life, I found myself searching for answers once again. This time, it wasn’t migraines. It... Continue reading
Before my visit to the migraine specialist in Washington, DC, I had never heard of a low-tyramine diet. After years of scans, appointments, and searching... Continue reading
People often ask me why I chose nutrition. The truth is, I didn’t find nutrition; nutrition found me. My story begins when I was around... Continue reading